I help you clearly identify your health and wellness goals and how to achieve them. As your wellness coach i help you overcome your wellness obstacles one at a time whatever they are and together we will achieve your happiest healthiest you.

Fiona Cosgrove The Coach Approach Putting The Customer In The Dri

How can a health coach change your life.

What does a wellness coach do. The coach guides clients through the process of creating a vision for their health and well being developing a healthy mindset and healthy habits and encouraging them every step of the way until they accomplish their goals. We motivate inspire mentor guide educate and help our clients become the happiest healthiest versions of themselves. As a coach you can check in with clients to see how they re doing and help them get back on track when they wander away from their wellness goals.

Unlike a nutritionist or physical therapist who makes specific diet and exercise suggestions a wellness coach will help you make better general choices that fit your lifestyle. We are aware that there is no one size fits all solution to wellness. In some ways the wellness coach will be a teacher.

Health and wellness coaches help clients make positive and lasting changes to their health. A wellness coach is an individual who helps others keep on track with their wellness plan. A health coach is your partner in your wellness journey and will meet with you frequently to check on your progress.

Working with a wellness coach should be an inspiring empowering and motivating experience. Why would i need. Wellness coaching is a process that facilitates sustainable behavior change by shining the light on people s unique skills strengths and resources and helping people transform dreams and desires into achievable goals through effective action.

A wellness coach will help a person achieve their goals by working with an individual s strengths and values in creating plans for a long term wellness strategy. Certified wellness coaches often focus on promoting healthy lifestyle habits to prevent chronic illness but those same principles are equally important to enhance and optimize performance and wellness goals for a higher quality of life. Wellness coaching is the collaboration between the coach and the client to achieve goals.

Regularly scheduled meetings usually bi weekly or monthly are designed to foster a relationship between you and your coach hold you accountable encourage your progress and resolve any challenges or questions you have. Health coaches are here to support people on their health journeys and help them achieve their health goals. The coach will help to not only devise an exercise routine but also work on other aspects of wellness with the client.

Wellness coaching draws on the principles and methods of motivational interviewing positive psychology solution focused approaches the transtheoretical model of change cognitive behavioral approaches structured journaling and newer approaches. In other ways the coach will be an encourager. A wellness coach is a perfect person to help clients stay accountable.