15 benefits of quitting alcohol or not drinking at all 1 when you quit drinking alcohol you feel much better. My relationship with alcohol was mild.

What To Expect When You Stop Drinking Drinkaware

2 you ll look younger if you quit.

Benefits of not drinking alcohol for a year. It s interesting how many people think they need liquid. The researchers found that giving up alcohol for a month helped the participants reduce their number of drinking days later in the year. Heavy drinking at least 15 drinks for men and eight or more for women a week can take a toll.

Two years ago andy boyle a chicago based web developer for nbc news breaking news decided to quit drinking alcohol the 30 year old who is also a writer and standup comedian had spent years in. Clear mind better. Conclusion giving up alcohol for one month may significantly improve your health though more research is required.

Hangovers had been the ugliest part of drinking at least for me. The frontal lobe is most likely to be impacted by alcohol addiction and brain cell recovery when you quit drinking can continue for years. Drinking takes a toll on our cognitive performance so going without can lead to better concentration productivity and an all around more active life.

And alcohol is toxic to your cells. Although i trained hard alcohol was setting me back in two ways. Alcohol tends to make people look older.

Not only does alcohol contain a lot of empty calories but when people drink too much they tend to make other unhealthy nutritional choices so giving up alcohol can have a far reaching impact on weight and overall cardiovascular health says carlene macmillan m d a psychiatrist and a member of the alma mental health co practice community. Your liver s job is to filter toxins. Your liver may heal.

People tend to forget that. The only real downside. Here are ten of them.

Those involved in the study felt less social. Alcohol weakens social ability more than it enhances it. If i kept yammering on about all the amazing benefits of not drinking for a year.

First alcohol causes dehydration. Alcohol keeps you from learning how to deal with emotions. Alcohol isn t a healthy substance.

This is the obvious benefit. The number decreased from an average of 4 3 days per week. It s quite bad for the skin.

The benefits of not drinking alcohol 1. The life changing surprises that come from not drinking for a year.