Physical therapy the main component of joint surgery avoidance is strengthening the muscles that support your joints. An increasing number of people face living with arthritis in their knees but in some cases tightness in parts of the body close to the knee can be treated through physical therapy to ease the pain and avoid knee replacement surgery.

Is Obesity A Reason To Avoid Joint Replacement Surgery Harvard

Here are a few.

How to avoid knee replacement surgery. A recent australian study showed that patients that had thicker quadriceps muscles developed less pain and cartilage damage with less risk of joint replacement surgery compared to those with smaller quadriceps muscles over four years. Walk away from knee replacement surgery. Shedding just 15 pounds can cut knee pain in half according to a study presented at a.

Along those same lines a lifetime of muscle strengthening around the joint and a focus on improving flexibility with the help of a professional could serve as a great preventative measure. Here are some tips to avoid the operating room or at least postpone your arrival there. A study from researchers at the university of delaware in newark found that people who have osteoarthritis in their knees or are at high risk for it can reduce their risk of knee replacement surgery in the years to come by doing something so simple walking more.

As harvard health explains strengthening muscles and gaining flexibility can postpone joint replacement surgery. Every time you walk or run or do anything weight bearing the quads absorb the shock. Exercise and strengthen your thigh muscles quadriceps.

Bicycle riding stationary bicycle riding leg lifts elliptical machines swimming walking stairs calf raises step ups prone straight leg raises. The quadriceps in the front of the thigh and the hamstrings in the back are key to knee strength.